How Aspies can up their game / Asperger's Syndrome

While you're thinking of it, please share this video on Facebook :-)
Be sure to smash the THUMBS UP button!!
Subscribe and CLICK THE BELL to receive upload reminders
More on Asperger's Syndrome:
https://www.youtube.com/channel/UCYo2kVtNgdJCjMKatl3Hg_g

Show notes:

How Aspies can up their game

1 Chew gum to stem

When you're relaxed, less cortisol -- the stress hormone -- is released

2 Eye contact

Check the person's eye color. See if their pupils are dilated. Is one eye opened wider than the other? Are they wearing mascara?

3 Be quiet for a moment

Ask a question. If the person hedges, check their eye color and be silent. The other person feels obligated to answer.

4 Journal

Keep a journal of positive experiences
Write negative experiences, then destroy the paper
Transfer from your brain to paper

5 do something that makes you happy

listen to music, read, etc.

6 reverse procrastination

Do it now so you don't have to do it later.

7 Create a food plan

Confidence begins with discipline which is natural to most Aspies
Sleep healthy diet, processed food (youtube research)

8 Be conscience of your hair

Virtually impossible for Aspies, it really is possible to at least get the flow going in the same direction.
Flowbee

9 Focus on body language

Standing around with thumbs in your pocket
Crossing you arms

10 Think of yourself as your most valuable asset

11 Be real