UNCOVERED: This ANCIENT HEALING METHOD Reduces STRESS & SAVES LIVES! | Lee Holden

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Lee Holden is an internationally known instructor in meditation, tai chi, and qi gong. The founder of Pacific Healing Arts, one of northern California’s most successful wellness practices, Holden also lectures and teaches workshops across the United States and in Europe and Asia. He has been featured by American Public Television on PBS affiliates nationwide. In addition to his private practice, he works as a stress-management consultant to many corporations in Silicon Valley, including Apple and 3COM.

Lee's show "Less Stress, More Energy" reached over 50 million households through American Public Television.
Lee teaches classes, events, and training through his business at www.holdenqigong.com

Please enjoy my conversation with Lee Holden.

Timecodes:
0:00 - Episode Teaser
1:20 - The path to Qi Gong
5:10 - What is Qi Gong?
9:34 - What is the difference between Tai Chi and Qi Gong?
10:42 - What can we do to release negative energy?
14:54 - The Stanford Experiment
17:31 - The power of breath work
24:42 - The bear frolics
31:29 - What are the physical benefits of Qi Gong
40:16 - What is the origins of Qi Gong
45:10 - Mission in life
45:23 - Ultimate purpose of life
45:36 - Lee's work

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Disclaimer:
The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Next Level Soul, its subsidiaries, or any entities they represent.

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