Stress Prevention & Mitigation Part II - Stress Prevention

SPM Part II - Stress Prevention

Watch Part I Here - https://www.youtube.com/watch?v=nmIw4nHyTOM

In part II Cory goes over some common stress prevention advice from government agencies, some easily implemented methods you can do, how to prioritize your stressors, and an explanation of using stress inoculation and cognitive restructuring.

Holmes & Rahe Scale - https://www.mdapp.co/holmes-an....d-rahe-stress-scale-

Patriot Civil Defense HQ:
https://patriotcivildefense.com/

Feeling Generous? Donate!:
https://www.paypal.com/paypalm....e/patriotcivildefens

Find Us On Social Media:
Twitter - https://twitter.com/PatriotCD
Facebook Page - https://www.facebook.com/patriotcivildefense
Instagram - https://www.instagram.com/patriotcivildefense/