Self Care 5-7.mp4

A list of things you can do to de-stress. Notes: the word I was looking for at the 2:00 mark was "endorphins," not pheromones. At 4:30, regarding video chat, I meant to say Signal, not Telegram, although, you CAN post video messages back and forth in the Telegram app. I hope you all can find a thing or two in this video that will help you de-stress.