Second Coming Teachings Preparations Series (Effective Sleep Patterns to Improve Dreaming Recall and Consciousness Control) Part 6

There is a Second Coming on the way, it is up to you to prepare yourself. Loving communities will multidimensionally succeed into the rising of their intellect along with intuition to control their future with more predictability, murderous thUggery will taint their future since one aspect of the multiverse is live by the sword, then die by the sword since the ends never ever justifies the means... That means the motto "EXITUS ACTA PROBAT" is a fundamentally flawed statement within the Creator-God's multidimentional universe.


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chapter 8 sleep dreams and consciousness
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people vary in the amount of sleep they
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need and no pill will ever allow them to
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dispense with sleep entirely for too
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much work is done in that state however
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this could be done far more effectively
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with 2 rather than one sleep periods of
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lesser duration two periods of three
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hours apiece would be quite sufficient
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for most people if the proper
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suggestions were given prior to sleep
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suggestions that would ensure the body's
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complete recuperation in many cases 10
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hours sleep for example is actually
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disadvantageous resulting in a
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sluggishness both of mind and body in
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this case the spirit has simply been
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away from the body for too long a time
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resulting in a loss of muscular
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flexibility as many light snacks would
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actually be much better than three large
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meals a day so short naps rather than
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such an extended period would also be
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more effective there would be other
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benefits the conscious self would recall
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more of its dream adventures as a matter
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of course and gradually these would be
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added to the totality of experience as
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the ego thinks of it as a result of more
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frequent brief or sleep periods there
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would also be higher peaks of conscious
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focus and a more steady renewal of both
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physical and psychic activity there
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would not be such a definite division
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between the various areas or levels of
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the self a more economical use of energy
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would result and also a more effective
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use of nutrients consciousness as you
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know it would also become more flexible
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and mobile this would not lead to a
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blurring of consciousness or focus
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instead the greater flexibility would
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result in a perfection of conscious
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focus the seeming great division between
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the waking and sleeping self is largely
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a result of the division in function the
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two being largely separated a block of
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time being allotted to one and a larger
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block of time to the other they are kept
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apart then because of your use of time
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initially your conscious life followed
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the light of day
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now with artificial light this need not
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be the case
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there are opportunities here then to be
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gained from your technology that you are
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not presently taking advantage of
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to sleep all day and work all night is
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hardly the answer it is simply the
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inversion of your present habits but it
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would be far more effective and
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efficient to divide the 24-hour period
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in a different way there are many
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variations in fact that would be better
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than your present system ideally
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sleeping five hours at a time you gain
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the maximum benefit and anything else
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over this time is not nearly as helpful
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those who require more sleep would then
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take say a two hour nap for others a
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four-hour block sleep session and two
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naps would be highly beneficial with
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suggestion properly given the body can
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recuperate in half the time now given to
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sleep in any case it is much more
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bracing and efficient to have the
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physical body active rather than
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inactive for say eight to ten hours you
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have trained your consciousness to
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follow certain patterns that are not
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necessarily natural for it and these
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patterns increase the sense of
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alienation between the waking and
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dreaming self to some extent you drug
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the body with suggestion so that it
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believes it must sleep away a certain
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amount of hours in one block animals
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sleep when they are tired and awaken in
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a much more natural fashion you would
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retain a far greater memory of your
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subjective experiences and your body
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would be healthier if these sleeping
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patterns were changed six to eight hours
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of sleep in all would be sufficient with
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the NAP patterns outlined and even those
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who think they now need more sleep than
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this would find that they did not if all
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the time was not spent in one block the
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entire system physical mental and
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psychic would benefit the divisions
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between the self would not be nearly as
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severe physical and mental work would be
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easier and the body itself would gain
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steady periods of refreshment and rest
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now as a rule it must wait regardless of
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its condition at least for some 16 hours
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for other reasons having to do with the
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chemical reactions during the dream
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state bodily health would be improved
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and this particular schedule would also
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be of help in schizophrenia and
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generally aid persons with problems of
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depression or those with mental
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instability your sense of time would
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also be less rigorous and rigid creative
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abilities would be quickened and the
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great problems of insomnia that exists
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for many people would be largely
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conquered for what they fear is often
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the long period of time in which
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consciousness as a
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think of it seems to be extinguished
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small meals or snacks would then be
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taken upon rising this method of eating
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and sleeping would greatly help various
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metabolic difficulties and also aid in
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the development of spiritual and psychic
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ability for many reasons physical
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activity at night has a different effect
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upon the body than physical activity
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during the day and ideally both effects
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are necessary at certain times during
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the night the negative ions in the air
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are much stronger or numerous than in
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the daytime for example an activity
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during this time particularly a walk or
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outside activity would be highly
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beneficial from a health standpoint now
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the period just before dawn often
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represents a crisis point for persons
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severely ill consciousness has been away
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from the body for too long a period and
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such a returning consciousness then has
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difficulty dealing with the sick body
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mechanism the practice in hospitals of
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giving drugs to patients so that they
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will sleep entirely throughout the night
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is detrimental for this reason in many
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cases it is too great a strain on the
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part of the returning consciousness to
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take over again the ailing mechanism
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such medications also often prevent
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certain necessary dream cycles that can
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help the body recuperate and the
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consciousness then becomes highly
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disoriented some of the divisions
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between different portions of the self
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therefore are not basically necessary
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but are the results of custom and
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convenience in earlier periods of time
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even though there were no electric
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lights for example sleep was not long
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and continuous at night for sleeping
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quarters were not as secure the caveman
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for example while sleeping was on the
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alert for predators the mysterious
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aspects of the natural night in outside
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surroundings kept him partially alert he
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awakened often and surveyed the nearby
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land and his own place of shelter he did
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not sleep in long blocks as you do his
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sleeping periods were instead for two or
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three hours stretched throughout the
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nighttime from dusk to dawn
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but alternated by periods of high
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wakefulness and alert activity he also
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crept out to seek food when he hoped his
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predators were sleeping this resulted in
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a mobility of consciousness that indeed
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ensured his physical survival and
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there's intuitions that appeared to him
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in the dream state were remembered and
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taken advantage of in the waking State
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now many diseases are simply caused by
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this division of yours
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and this long period of bodily
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inactivity and this extended focus of
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attention in either waking or dreaming
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reality your normal consciousness can
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benefit by excursions and rest in those
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other fields of actuality that are
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entered when you sleep and the so called
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sleeping consciousness will also benefit
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by frequent excursions into the waking
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State
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I bring up these matters here because
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such changes in habitual patterns would
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definitely result in a greater
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understanding of the nature of the self
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the inner dreaming portions of the
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personality seems strange to you not
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only because of a basic difference of
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focus but because you clearly devote
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opposite portions of a 24-hour cycle to
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these areas of the self you separate
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them as much as possible in doing so you
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divide your intuitive creative and
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psychic abilities quite neatly from your
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physical manipulative objective
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realities it makes no difference how
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many hours of sleep you think you need
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you would be much better off sleeping in
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several shorter periods and you would
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actually then require less time the
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largest sleep unit should be at night
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but again the efficiency of sleep is
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lessened and disadvantages set in after
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six to eight hours of physical
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inactivity the functions of hormones and
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chemicals and of adrenal processes in
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particular would function with far
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greater effectiveness with these
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alternating periods of activities as I
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have mentioned the way or in Terrebonne
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the body would be minimized while at the
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same time all regenerative powers will
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be used to the maximum both those with a
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high and low metabolism would benefit
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the psychic centers would be activated
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more frequently and the entire identity
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of the personality would be better
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strengthened and maintained the
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resulting mobility and flexibility of
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consciousness would cause an added
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dividend in increased conscious
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concentration and fatigue levels would
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always remain below danger points a
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greater Equalization both physical and
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mental would result now such schedules
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could be adopted quite easily those who
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work the American working hours for
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example could sleep between four to six
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hours and evening according to
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individual variations and nap after
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supper I want to make it plain however
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that anything over a six to eight hour
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continous sleeping period works against
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you and a ten hour period for example
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can be quite disadvantageous on
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awakening often then you do not feel
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rested but drained of energy
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you have not been minding the store if
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you do not understand that in periods of
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sleep your consciousness actually does
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leave your body then what I have said
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will be meaningless now your
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consciousness does return at times to
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check upon the physical mechanisms and
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the simple consciousness of atom and
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cell the body consciousness is always
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within the body so it is not vacant but
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the largely creative portions of the
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self do leave the body and for large
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periods of time when you sleep some
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cases of strong neurotic behavior result
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from your present sleeping habits
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sleepwalking to some degree is also
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connected here consciousness wants to
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return to the body but it has been
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hypnotized into the idea that the body
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must not awaken access nervous energy
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takes over and rouses the muscles to
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activity because the body knows it has
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been inactive for too long and otherwise
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severe muscular cramps would result the
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same applies to your eating habits by
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turn you over stuff and then starve the
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tissues this has definite effects upon
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the nature of your consciousness your
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creativity your degree of concentration
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along these lines for example you do
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literally starve your bodies at night
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and add to the aging of your bodies by
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denying them food throughout those long
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hours all of this reflects upon the
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strength nature of your consciousness
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your food should be divided within the
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24-hour period and not just during the
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times of wakefulness that is if the
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sleep patterns were changed as I suggest
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you would also be eating during some
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night hours you would eat far less at
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any given mealtime however small amounts
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of food much more frequently taken it
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would be much more beneficial than your
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present practice in physical mental and
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psychic terms changing the sleep
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patterns would automatically change the
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eating patterns you would find you were
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a much more United identity you would
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have become aware of your clairvoyant
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and telepathic abilities for example to
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a far greater degree and you would not
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feel the deep separation that you now
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feel between the dreaming and waking
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self to a large degree this sense of
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alienation would vanish your enjoyment
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of nature would also increase for as a
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rule you are largely unacquainted with
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the nighttime you could take much better
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advantage of the intuitional knowledge
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that occurs in the dream state and the
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cycle of your moods was not swing so
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definitely as it often does you would
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feel much safer and more secure in all
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areas of exist
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the problems of senility would also be
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reduced for stimuli would not be
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minimized for so long a time and
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consciousness with a greater flexibility
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would know more of its own sense of joy


Source: https://www.youtube.com/watch?v=cnnYpM_tk4w&list=PLPDTOFbrYdqDmU1dDayOyLYphGUeBvIHM&index=17

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