Make your own Nitric Oxide, Oral Microbiome Enhancing Mouth Rinse (DIY)

great channel on Nitric Oxide
https://www.youtube.com/@outofthedoldrums/videos

Recipe Below! 👇👇👇👇

Join Dr. Van Dyken as she goes through making your own nitric oxide producing, oral microbiome enhancing mouth rinse. This is a do it yourself video explaining how to make the mouth rinse on your own, and a review of why each ingredient was added.

My hope with this video is to crowdsource an even better recipe with your help. This is my first iteration - I am sure all of you will have ideas and suggestions on how to improve on it. Please give me feedback, let me know how to improve this recipe! Your opinion is important to me, so throw your suggestions and feedback in the comments below! Together, we can make the best and healthiest DIY mouth rinse recipe ever!

⭐IMPORTANT: ⭐ This mouth rinse is ABSOLUTELY NOT SAFE for dogs and cats! Xylitol is extremely toxic to them, so please keep it away from the pets! 🐕 🐱

Links to Amazon where ingredients can readily be purchased (We do get a small commission if you click the link): https://www.amazon.com/shop/outofthedoldrums/list/26MMGNB3EMU3H

Timestamps:
00:00 Introduction and rationale
02:21 Calcium Carbonate
02:40 L-Arginine
03:24 L-Citrulline
03:38 Turmeric
03:45 Beetroot Powder
04:29 Sodium Bicarbonate (Baking Soda)
05:28 Xylitol
06:12 Zinc Citrate
07:38 Cloves
08:15 Putting it all Together
10:25 Closing

Links to other nitric oxide and oral microbiome videos:
Boosting Nitric Oxide with Oral Hygiene Choices: https://youtu.be/IqocvWgh-q4
Nitric oxide playlist: https://youtube.com/playlist?list=PLgcCFkDnro7eOB9z9nhUHfWRcEBLjMIhL

Ingredients for the mouth rinse:
2T Calcium Carbonate
2T L-Arginine
2T L-Citrulline
2 tsp turmeric
2T beetroot powder
3T baking soda (buffering, pH adjuster)
3T xylitol
2T Zinc citrate
1/2 tsp ground Cloves

References cited:
1. Arginine and dentine hypersensitivity: https://www.sciencedirect.com/science/article/pii/S0300571212003132
2. The therapeutic importance of acid-base balance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7544731/
3. The effect of sodium bicarbonate oral rinse on salivary pH and oral microflora: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5773983/
4. Meta-analysis on the Effectiveness of Xylitol in Caries Prevention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9022379/
5. Health benefits of xylitol: https://pubmed.ncbi.nlm.nih.gov/32638045/
6. Effectiveness of zinc chloride mouthwashes on oral mucositis and weight of patients with cancer undergoing chemotherapy: https://bmcoralhealth.biomedcentral.com/articles/10.1186/s12903-021-01706-w
7. Effects of Zinc Treatment in Patients with Recurrent Aphthous Stomatitis: https://www.jstage.jst.go.jp/article/dmj1982/22/1/22_1_21/_article