A Handbook for New Stoics: How to Thrive in a World Out of Your Control Part 1 [FULL AUDIOBOOK]

Visit https://spiritualaudiobooks.net for our full catalog of spiritual audiobooks

Stress often comes from situations that are beyond our control--such as preparing for a meeting, waiting for test results, or arguing with a loved one. But we can control our response to these everyday tensions--through the wisdom and practice of Stoicism.

Stoicism is an ancient pragmatic philosophy that teaches us to step back, gain perspective, and act with intention. In A Handbook for New Stoics, renowned philosopher Massimo Pigliucci and seasoned practitioner Gregory Lopez provide 52 week-by-week lessons to help us apply timeless Stoic teachings to modern life.

Whether you're already familiar with Seneca and Marcus Aurelius, or you're entirely new to Stoicism, this handbook will help you embrace challenges, thrive under pressure, and discover the good life!

00:00 - Intro
00:24 - Getting Started
03:13 - Betting on Character, Why Stoicism?
06:12 - Meet the Stoics
20:20 - Part 1: The Discipline of Desire
23:07 - Week 1: Discover what's really in your control, and what's not
41:24 - Week 2: Focus on what’s in your control
54:00 - Week 3: Take an outside view
1:05:25 - Week 4: Take another’s perspective
1:17:13 - Week 5: Strengthen yourself through minor physical hardships
1:29:59 - Week 6: Premeditation of future adversity
1:49:44 - Week 7: Take a (much) broader perspective
2:01:35 - Week 8: Meditate on nature and the cosmos
2:12:22 - Week 9: Be careful about what you call “good” and “bad”
2:28:19 - Week 10: Act the opposite
2:40:02 - Week 11: Moderate at mealtime
2:50:16 - Week 12: Put temptations out of sight
3:01:21 - Week 13: Start practicing minimalism
3:10:41 - Week 14: Evaluate your goals
3:21:14 - Week 15: Remind yourself of impermanence
3:32:22 - Week 16: Contemplate death, and how to live
3:43:27 - Week 17: Meditate on others’ virtues
3:54:13 - Part 2: The Discipline of Action
3:56:03 - Week 18: Keep your peace of mind in mind
4:04:41 - Week 19: Cut out busyness
4:13:21 - Week 20: Speak little but well
4:21:46 - Week 21: Choose your company well
4:30:11 - Week 22: Roll with insults
4:38:08 - Week 23: Don’t speak about yourself
4:45:45 - Week 24: Premeditate on encountering difficult people
4:54:28 - Week 25: Deal virtuously with frustrating people

BUY THE BOOK (affiliate)
https://amzn.to/39v2bXy (UK)
https://amzn.to/39ugnjh (US)

Learn the Art of Awakening https://feelingwonder.com