The Most Powerful Group behind What You Eat

They’re not the top brands you see in grocery stores!

0:00 Introduction: Who controls the food industry?
0:27 What is the commodity market?
3:09 The 4 companies that control the food industry
5:59 What can you do to combat corruption in the food supply chain?

The four companies that control 90% of the grain trade includes products made from corn, soy, wheat, sugar, and rice, which comprise about 68% of the average person’s calories in the United States.

The 4 companies are the middlemen between farmers and food corporations:
1. Archer Daniels Midland
2. Bunge
3. Cargill
4. Louis Dreyfus

There is a lot of corruption in the food industry. Many “junk food brands” also own organic and natural brands, pet food, and vitamin and supplement companies.

Starches, sugars, and seed oils are the main ingredients in almost all ultra-processed foods. The sugar is used to keep you wanting more, seed oils are repurposed waste, and starches are a chain of sugars used as a filler.

Starches cause more of an insulin spike than sugar. Sugar has a glycemic index of 65 compared to 185 for maltodextrin! Fillers and starches can cause major health problems.

The market follows the demand, so what you choose to buy is important! If you stop buying these products, you decrease the demand.

Dr. Berg is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He is retired and now focuses on health education.

Subscribe to Dr. Eric Berg's channel: https://rumble.com/c/DrEricBerg/videos
Listen to Dr Berg's podcast: https://bit.ly/drberg-podcast

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