Savage Anywhere Cobra Day 3 Episode 4

Everyday 42 year old father seeing how he stacks up trying to complete this challenge.
Warm Up:
3 Rounds
10 jumping air squats
10 walking lunges
10 push ups
30 second Left and Right (each) Pigeon Pose
30 second Left and Right (each) Couch Stretch
30 second Left and Right (each) calf stretch – athlete’s choice

5 Rounds:
Shuttle Run
10 yd Shuttle Run
20 yd Shuttle Run
30 yd Shuttle Run
30 yd Dbl Dumbbell Farmers Carry (DB weight is what the athlete can cycle for 20 unbroken reps of single DB snatch; approx 35-50lbs for men, appox 15-35lbs for women)
20 Alt Single DBL Ground to Overhead
30 yd Dbl Dumbbell Farmers Carry
1 min rest between rounds