QD4DT: Musical Healing

Y'all, lets heal our bodies down to a cellular level! How do we stay in this love vibration as we all have begun to ascend into higher vibrations? Let me show you where to start... Find our playlist here https://youtube.com/playlist?l....ist=PL8ZxYUOGRdtPNQp or check out this great channel
https://youtube.com/c/SUPERNATURALBRAINWAVEPOWER

JOIN OUR 30 DAY CHALLENGE!!! https://surveyheart.com/form/5....fe11ba15bb70609902d8

How To Create A Successful Meditation Routine:
Find a time that you can dedicate daily 5-10 minutes of quite time to give your brain a break from the outside stimuli of family, social media, electronics except calming music, and anything else that distracts your mind.

Use a guided meditation (Join our circle on Insight Timer here https://insig.ht/IizMSCX9hcb and download the app to your phone; THOUSANDS of free guided meditations from 2 minutes long and up) or calming music (find our playlist here https://youtube.com/playlist?l....ist=PL8ZxYUOGRdtPNQp )

If you’re still struggling to find the ability to sit and listen to something, put a candle in a place that you can see it and focus on the flame dancing while listening. At the end of this, give yourself grace for putting forth the effort. No matter if it’s a crawl, never stop moving forward. And Remember, Faith Without Work Is Dead.

Seek guidance for understanding what the best practice time/schedule for your life is, and continue to seek what is the best path for your highest good, and to provide guidance as you go along on your journey.

Meditation on Insight Timer, join the Circle with us!!
https://insig.ht/IizMSCX9hcb

Alternative places to check us out:
https://ugetube.com/@Heros_Ranch_Holistic_Healing

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lifesabundance.com/HerosRanch

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