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QD4DT Art Of Detachment, Ep 2

Published on 05 Jan 2021 / In Film and Animation

There are situations that will arise and we will not understand what is going on. No matter how big it is, no matter how scary it is, sit with it so that we can begin to understand what we are supposed to be learning at this time. Be open to the area’s in your life that you're being guided to focus on.
Begin the daily practice of meditating. Steps to start a meditation process below!!! If you don’t feel anything or you can’t stop your brain from racing, relax, it’s okay. Keep bringing your focus back without judgement and keep trying. Guided meditations are great for new people as well as people who struggle to settle their mind. Downloads can still come in during guided meditations. Just keep seeking within. The truth will find you, we just have to be receptive of it. Meditate & Connect On Insight Timer! Join Our Circle:

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Mantra Scents has all these unique positive affirmations to choose from. This is a great place to start.

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Link To The Musical Healing Episode:

How To Create A Successful Meditation Routine:
Find a time that you can dedicate daily 5-10 minutes of quite time to give your brain a break from the outside stimuli of family, social media, electronics except calming music, and anything else that distracts your mind.

Use a guided meditation (Join our circle on Insight Timer here and download the app to your phone; THOUSANDS of free guided meditations from 2 minutes long and up) or calming music (find our playlist here or a great station here:

If you’re still struggling to find the ability to sit and listen to something, put a candle in a place that you can see it and focus on the flame dancing while listening. At the end of this, give yourself grace for putting forth the effort. No matter if it’s a crawl, never stop moving forward. And Remember, Faith Without Work Is Dead.

Seek guidance for understanding what the best practice time/schedule for your life is, and continue to seek what is the best path for your highest good, and to provide guidance as you go along on your journey.

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