Paul Saladino MD: What I eat in a day (from about ten months ago)

What Dr. Saladino eats in a full day! This is my day of eating on an animal-based diet. Gives us good ideas on how to set up our own diet per day... Adjust to your physical routine.

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Pre-surf, breakfast, snack, and dinner all consisting of meat / organs / fruit / honey / raw dairy.

Check out my ANIMAL-BASED CALCULATOR here: https://www.carnivoremd.com/ab-guide#calculator

DATA:

https://pubmed.ncbi.nlm.nih.gov/21875744/
https://pubmed.ncbi.nlm.nih.gov/11524239/
https://pubmed.ncbi.nlm.nih.gov/32424181/
https://pubmed.ncbi.nlm.nih.gov/32515464/

00:00 Intro
00:10 Pre-surf
00:32 Breakfast
01:55 Snack
02:04 Dinner
02:59 Raw dairy
03:48 Carbohydrates
04:22 Macros
05:05 Meal timing
05:39 Wrap up

This is my full day of eating! I stick to meat, organs, fruit, honey, and raw dairy. This is an animal-based diet.

The idea behind this diet is simple. When thinking about the optimal diet for humans, 2 things stand out to me:

Where can I get the most bioavailable nutrients with the least amount of toxins?

Well, meat and organs have the most bioavailable nutrients of any food on the planet, so I focus my diet around grass fed meat and organs.

I perform better with carbohydrates and I believe that long term ketosis is harmful for humans. In my mind, the best source of carbohydrates on the planet are fruit, honey, and raw dairy (milk).

Fruit is the part of the plant that it WANTS you to eat. It’s colorful, sweet, and packages the plant seed for germination. Honey is absolutely prized by our ancestors and hunter-gatherers throughout the world. It contains so many beneficial compounds (nitric-oxide precursors, etc.), and is very low in plant toxins.

This is an animal-based diet. And this is how I partition my food throughout the day. Thank you for watching and I hope this helps you in constructing your own animal-based diet.

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Disclaimer:
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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