In 3 Days With Sardines Kickstart Your Metabolism

Why sardines are my favorite fish to fast with! My full guide for how to do the sardine challenge.

0:00 - Why sardines?
1:15 - What about toxins in sardines?
2:27 - The unique benefits of sardines
4:31 - Sardine fasting vs. water fasting
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.