Importance of self defense training for women

Programs specializing in self defense training for women are growing across the country. Criminals consider many women to be easy targets. Self defense is a fundamental right and it is important for everyone to have the skills to protect themselves.

Self defense training is a critical component of reducing crime at all levels. Proper training increases your confidence and gives you the skills to react to an attacker. Mental preparation is the first component developed in most self defense classes.

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