I Found Out Why These Carnivore Experts Eat These 5 Foods Every Day

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The best carnivore experts like @anthonychaffeemd @KenDBerryMD @mikhaila @ElisabethBrightNaturopath @myzerocarblife @ShawnBakerMD eat the same 5 foods every day!

So what are these 5 carnivore food?

Beef

Beef is a great source of protein and iron, which are both essential to your health. It also contains B12, zinc, and vitamin D -- all nutrients that can help support your immune system.

Butter

Butter is a great source of fat, which is why many people like to cook with it. It also contains saturated fat, which some experts say is bad for you. However, we know now that this isn't true and that saturated fat actually helps your body absorb vitamins A and D better than other kinds of fats do.

In addition to these two important nutrients, butter has Vitamins K2 (a type of Vitamin K) and E; both are antioxidants that help protect against cancer cells growing in your body.

Egg Yolks

Eggs are a great source of choline, which is good for your brain. Choline is an essential nutrient that helps with memory and mood, and it's found in foods like eggs, seafood (like fish), beef liver and pork shoulder. Eggs are also affordable and easy to prepare -- you can buy them at the grocery store or make them yourself at home!

Bacon

Bacon is a great source of fat, protein and calories. It's also high in vitamins and minerals that you need to stay healthy.

Lamb

Lamb is a great source of protein and fat. Lamb is easy to prepare, which makes it easy to fit into your busy schedule.

The carnivore diet is a controversial topic, but it's clear that there are some foods that all experts agree on. While the list may be short, these 5 items are packed with nutrients that help your body function at its best. We hope this post helped you learn something new about yourself or someone else!

✦ Links:
1. Nutritional Value of Beef
https://pubmed.ncbi.nlm.nih.gov/22844741/

2. Nutrition in Butter https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927102/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6333934/
https://pubmed.ncbi.nlm.nih.gov/32860943/
https://pubmed.ncbi.nlm.nih.gov/30140754/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7865491/
https://pubmed.ncbi.nlm.nih.gov/34737725/

3. Nitrates In Bacon
https://www.ahajournals.org/doi/full/10.1161/01.hyp.0000156749.83009.5b

4. Benefits of Lamb
https://thenutritioninsider.com/wellness/lamb-vs-beef/

Timestamps:
00:00 What do the experts eat?
00:36 Carnivore food #1
02:37 Carnivore food #2
04:36 Carnivore food #3
06:45 Carnivore food #4
07:38 Carnivore food #5
08:40 Bonus #6
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✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

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