I Did Joe Dispenza's Meditations for a YEAR (And It Worked!)

In this video I share about what happened when I did Joe Dispenza's meditations for a year straight!
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This is the link to the music I mentioned in this video. It isn't a Joe Dispenza meditation, as I couldn't afford to buy one back then. But I used this music to quickly shift myself into Theta state and do the meditation steps he explained in his lectures. It's just music that shifted my brain state. https://youtu.be/w6sbrmcrSuo?si=ohXD8CwugMownvV7