How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D. | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Dale Bredesen, M.D., a neurologist and New York Times bestselling author.

“Get that heart rate going, and it will pay dividends in the long-run," he says. In this episode, Dale and Jason discuss the future of addressing Alzheimer’s disease, plus:

0:00-0:31 Intro
0:31-3:39 What medical schools get wrong about Alzheimer’s treatment
3:39-6:37 Dale’s protocol to enhance cognition
6:37-9:49 How to mitigate risk factors for Alzheimer’s
0:49-11:57 Why everyone should get a cognoscopy
11:57-18:41 Top labs to get to assess your cognition
18:41-21:48 The stages of cognitive decline & when to intervene
21:48-26:47 How to eat to prevent cognitive decline
26:47-32:17 The best grocery list for brain health
32:17-36:17 How to get more bang for your buck with strength training
36:53-39:07 The brain benefits of saunas
39:07-41:53 How light exposure impact your brain
41:53-48:20 How your oral microbiome affects your brain
48:20-49:56 Will we ever be able to cure Alzheimer’s?

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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