How to Prevent a Heart Attack for $5.45

Deaths from heart disease are surging globally. And it’s tragic because there are so many ways we can cut our risks. One of the most powerful costs just $5.45 a month.

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Here are the links to the research papers referenced in the video:
https://world-heart-federation.org/news/deaths-from-cardiovascular-disease-surged-60-globally-over-the-last-30-years-report/
https://www.nature.com/articles/s41598-021-01738-w
https://www.sciencedirect.com/science/article/pii/S0002916523050244#f2
https://www.sciencedirect.com/science/article/pii/S0735109714029088
https://www.sciencedirect.com/science/article/pii/S0261561422000371
https://pubmed.ncbi.nlm.nih.gov/28444290/
https://www.sciencedirect.com/science/article/pii/S0735109721051159?via%3Dihub
https://pmc.ncbi.nlm.nih.gov/articles/PMC9973640
https://pmc.ncbi.nlm.nih.gov/articles/PMC4856550/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2943062
https://www.cochrane.org/CD011737/VASC_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstract
https://pmc.ncbi.nlm.nih.gov/articles/PMC10495817/
https://pubmed.ncbi.nlm.nih.gov/25575908/
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/fulltext
https://www.cochrane.org/CD013211/HTN_what-effect-atorvastatin-testosterone-and-other-hormone-levels-men-and-women
https://www.thelancet.com/article/S0140-6736(22)01545-8/fulltext
https://www.cochrane.org/CD004816/VASC_statins-primary-prevention-cardiovascular-disease
https://jamanetwork.com/journals/jamacardiology/fullarticle/2826516
https://pubmed.ncbi.nlm.nih.gov/39135464/

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.