Healthy Aging & Mitochondrial Optimization with Doctor Anthony Capasso

In Episode 7 of C60 Health Connections, we host Dr. Anthony Capasso to comprehensively explore the topics of healthy aging, mitochondrial optimization, and functional nutrition.

Dr. Anthony Capasso was in his medical residency, burning the candle at both ends, when he began experimenting with a mix of vitamins and amino acids to help improve his energy levels. After two weeks of taking his custom supplements, Dr. Capasso noticed a remarkable boost in stamina, accompanied by unexpected weight loss. He didn’t know it then, but in his experimentation, the foundation for one of his best-selling products, Mitoblast 2, was born.

Dr. Anthony Capasso, voted the #1 physician in Jacksonville, FL, is the founder and creator of Thin MD Med Spa. Much more than just a weight loss clinic, Dr. Capasso helps patients get to the root of health issues by utilizing comprehensive testing coupled with nutritional guidance in order to optimize mitochondrial function, the core of healthy aging and metabolism. His whole-body approach supports the building blocks of health for better digestion, hormone balance, sports performance and mitochondrial efficiency.

With over 25 years of experience in medicine, Dr. Capasso remains passionate about what he views as the key to health at any age. “The more mitochondria you have, the healthier you’ll be, period.” His products and programs are designed to increase and improve mitochondria in order for patients to look and feel their best from the inside out.

Timestamps:
0:00 - Intro
2:02 - What do we need to know if we're over the age of 40?
5:39 - How does this all connect to the mitochondria?
9:06 - What can we do to help support new cells to thrive?
11:20 - Do you recommend a different protocol for intermittent fasting protocol for women vs men over 40?
14:49 - What do people over 40 need to know about hormonal health?
17:44 - Should they start detoxing?
20:38 - Are younger women having hormone imbalances?
24:50 - What should you say to your doctor?
27:48 - Are blood tests sufficient?
30:10 - What are the best practices for stress management?
33:00 - What supplements do you recommend for people to support overall immune function?
39:13 - How can you stop the loss of mitochondria?
47:14 - What are your thoughts on caffeine?
50:28 - Why do you think MCT oil is so good for mitochondrial health?
55:37 - What do you think about avocado oil?
58:00 - Can you expand on ketosis vs ketogenic diet?
1:01:29 - Find out more about Anthony Capasso

Guest Website
https://www.thinmdmedspa.com/dr-anthony-capasso/#gref

Social Media
https://www.linkedin.com/in/anthony-capasso-340a808

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Disclaimer: These statements and products have not been evaluated by the Food and Drug Administration. The information on this show, and C60 Purple Power products, are not intended to diagnose, treat, cure, mitigate, or prevent disease. Please consult a healthcare professional before starting any new diet or exercise regimen. Individual results may vary.

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