Gabrielle Ortega | Learning How to Love Yourself

Gabrielle Ortega | Learning How to Love Yourself

"Don’t trust your thoughts. Your thoughts lie to you all the time. Your thoughts come from your trauma and defenses."
~ Gabrielle Ortega
What You'll Learn:

* How to draw boundaries with unhealthy family members
* How to find and create your chosen “Soul Family"
* How yoga saved Gabrielle’s life and helped heal her depression, anxiety and Complex PTSD
* The importance of community to create a strong network of support and resilience
* Neuroplasticity: How to strengthen the helpful parts of the brain and “turn off” unhealthy parts of the brain
* How yoga practice can be a more affordable and accessible entry into the world of Somatic Psychology and Somatic Healing
* Question every thought: How to talk back to your mind.
Gabrielle Ortega


Gabrielle Ortega is the Owner and Founder of a holistic conscious life coaching and personal development company that aims to help educate, inspire, and empower individuals to take charge of their mind-body-spirit wellness.
As an expert in neurobiology, clinical psychology, trauma healing, quantum mechanics, and other healing modalities--she helps successful leaders and entrepreneurs decode their minds, heal from past wounds, discover their inherent power, and achieve their personal and professional dreams.