E3 - Spring - Tai Chi Qigong - ChiBall With Deb - Just Keep On Moving

ChiBall With Deb E3 utilizes the Tai Chi Qigong movements. Here I am presenting just one of the six sections that make up a typical ChiBall class. Watch for the other sections to come.

ChiBall takes us on a journey toward Mind and Body Wellness
through a set of low impact movements and exercises that are practiced with a physical ChiBall™ which is infused with a matching fragrance or ChiAroma™.

Drawing on the theory of traditional Chinese medicine, ChiBall helps to unblock Chi, improve breathing and circulation, releases tension and stiffness, and enhances concentration and balance.

Utilized in the practice are concepts of...
TaiChi Qi Gong. Chiball Dance, Yoga, Pilates, Chiball Release and Deep Relaxation. All of which can be done standing, sitting or even if you are bedridden.

I was drawn to ChiBall because of this versatility of movements and that movements can be adjusted to each individuals needs.

Always consult with your doctor before starting this, or any other, program.

Also find us on…

Website: https://justkeeponmoving.com/chiballwithdeb/
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Ways you can show your support…
PayPal: https://www.paypal.com/paypalme/davisu812
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Purchase your ChiBall through my ChiBall Partner Referral Program: https://justkeeponmoving.com/support/

Thanks for watching E3 - Spring - Tai Chi Qigong - ChiBall With Deb - Just Keep On Moving