Dr David Unwin: Avoid 20 Foods To Prevent DIABETES

Dr David Unwin shares 20 ‘healthy’ foods that give you diabetes and the diet to reverse type 2 diabetes and prediabetes. Let our sponsor BetterHelp connect you to a therapist who can support you. Visit https://betterhelp.com/5minutebody and enjoy a special discount on your first month.

Access the full show notes, including reference articles, books, and additional resources: https://www.5minutebody.com/lab/reverse-type-2-diabetes-pre-diabetes

Dr. David Unwin, an award-winning physician and a leader in the prevention and treatment of diabetes, and discusses the impact of common diabetic medications on your health.

Dr Unwin explains how poorly managed type 2 diabetes will shorten your life expectancy by one-third and is a leading cause of chronic health conditions like heart disease, all forms of cancer, and Alzheimer’s Disease (type 3 diabetes).

He also explains the problem with adding fruit to your diet if you have insulin resistance, pre-diabetes, or type 1 or type 2 diabetes.

This is an important episode for every person who has insulin resistance, pre-diabetes, or type 2 diabetes, and specifically addresses what children and adolescents should eat to avoid metabolic damage.

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Timestamps:
0:00 Intro
02:26 Why diabetes is so dangerous
07:00 Drive to use diet to reverse diabetes
11:41 Type1, 2 and 3 diabetes - the difference
17:39 Results from changing diet early on
21:08 The problem with diabetic medications
28:07 The diet for adolescent and children
33:32 How many teaspoons of sugar can the body handle
35:10 The problem with fruit for diabetics
40:18 Worst foods for diabetics
47:42 What about milk?
52:10 Why you don't need to go zero carb (Carnivore)
58:13 Best foods to eat for diabetics
01:08:59 How much salt you need
01:21:33 Big warning signs for diabetics


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