Can Yoga Help PMS? | YogaBellies

When women experience a period, their changes in hormone levels can cause PMS, which can manifest as acne, irritability, increased hunger or cravings, lethargy, and bloating. These diseases that affect their reproductive system might cause cervical cancer, hinder pregnancy, or make it unpleasant and difficult to engage in sexual activity or manage their periods. Endometriosis, dysmenorrhea, uterine fibroids, and polycystic ovarian syndrome are among the most prevalent gynaecological issues.

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