Back block routine - per Sarah Keys program

Here's Helen demonstrating top physio Sarah Key's famous back block routine. If you suffer from a sore, stiff back - or want to avoid getting one! - this is really a must watch - a simple, five minute routine with just one piece of equipment. It can really help to unlock your back and make moving so much easier. You can buy your own foam brick here through Amazon so that you can follow along at home: https://amzn.to/3bLpJpM

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