1 Mineral Helps Reverse Insulin Resistance & Diabetes | Dr. Mandell

Magnesium plays a significant role with insulin resistance, prediabetes, and diabetes.

Many plants and animal products are an excellent source of magnesium:
green leafy vegetables (spinach, collard greens, etc.)
legumes
nuts and seeds
whole grains
peanut butter
breakfast cereals
avocados
chicken breast
ground beef
broccoli
oatmeal
yogurt

PATHOPHYSIOLOGY / COMPLICATIONS| MAY 01 2005
Magnesium Deficiency Is Associated With Insulin Resistance in Obese Children
https://diabetesjournals.org/care/article/28/5/1175/27632/Magnesium-Deficiency-Is-Associated-With-Insulin

Effects of Magnesium Deficiency on Mechanisms of Insulin Resistance in Type 2 Diabetes: Focusing on the Processes of Insulin Secretion and Signaling
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470576/

Magnesium deficiency produces insulin ... - AHA Journals
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.ahajournals.org/doi/pdf/10.1161/01.hyp.21.6.1024

Low dietary magnesium is associated with insulin resistance in a sample of young, nondiabetic black Americans*
https://academic.oup.com/ajh/article/12/8/747/102650

Magnesium and Type 2 Diabetes: An Update the Literature
https://clinmedjournals.org/articles/ijdcr/ijdcr-2-019.php?jid=ijdcr


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