Unlock Your Hip Flexors: Exercises for Tight Hip Flexors

Tightness and weakness of the hip flexors can cause lower back pain, hip pain, and injury. Try these hip flexor exercises to strengthen and relieve tension.

While not everyone can have hips as agile as Shakira’s, we can all benefit from stretching and strengthening the muscles that support these ball-and-socket joints.

Our hips aren’t just responsible for the rocking dance moves we bust out on occasion. They’re a vital joint for runners, bikers, and nonathletes alike, because they are essential for mobility and movement.

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