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Reasons to Drink Coconut Water | 4 Simple Truths

The Human Collective
Published on 15 Sep 2022 / In Health

Coconut water has long been consumed in tropical regions where the fresh green coconuts grow in abundance. However, in other parts of the world, it has only in the past several decades become a trendy export product.

Of course, most people love the refreshing taste, but here are four other main reasons you might want to consider it from a nutritional perspective. (To jump to your video section of choice, scroll down for Video Chapter Timelines.)

Recommended Suppliers (Updated 2022)
Coco Goods Co, 100% Organic Coconut Water, 16.9oz, 12-pack -
Harmless Harvest, 100% Organic Coconut Water, 12oz, 12-pack -
Azul, Organic 100% Coconut Water, 33.8oz -
Iberia, 100% Organic Water Coconut, 101.4oz, 3-pack -
Nature Factor, 100% Organic Coconut Water, 10oz, 12-pack -
Eliya, 100% Organic Young King Coconut Water, 10.1oz, 12-pack -
Coco Goods Co, Vietnam 100% Natural Coconut Water, 33.8oz, 6-pack -
Simple Truth, 100% Coconut Water Original, 16.9oz, 6-pack -
Thirty-Two Degrees, Organic, Raw Vegan Coconut Water Kefir, 2-pack -

Additional Sourced Info
Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water:
Coconut water of different maturity stages ameliorates inflammatory processes in model of inflammation:
Tender coconut water suppresses hepatic inflammation in an in vitro model of sepsis:
Quantification of Cytokinins in Coconut Water from Different Maturation Stages:
Anti-C activity of natural cytokinins: a structure-activity relationship study:
The Chemical Composition and Biological Properties of Coconut (Cocos nucifera L.) Water:
Harvard Health, How much water should you drink?:
Nutrition Data, Nuts, coconut water (liquid from coconuts):
Nutrition Value, Nuts, coconut water (liquid from coconuts):
Body Ecology, Coconut Water Goes Mainstream:
Chemical composition, enzyme activity and effect of enzyme inactivation on flavor quality of green coconut water:
Use of coconut water (Cocus nucifera L) for the development of a symbiotic functional drink:

Video Chapter Timelines:
0:14 INTRO What is Coconut Water?
1:39 4 Simple Truths About the Benefits of Coconut Water
5:57 4) ENZYMES
6:57 Precautions

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.

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