QD4DT: The Art Of Forgiveness

Forgiveness is one thing that can be difficult to do, but vital in releasing ourselves from the negativity. When we encounter a negative experience, we encounter a negative energetic shift into the universe from that event. How do we change this though? Check out our steps below!

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How To Begin Your Forgiveness Practice:
1. Start to reflect on experiences that either you have behaved negatively, or were treated negatively, and sit with this feeling. (Check out these videos if that's hard to do https://youtu.be/0_7boVc-rfY and https://youtu.be/QuDNotruweU )
2. Imagine the interaction by seeing this persons face, remembering what was said. Allow yourself to surround the situation with love and forgiveness towards this person. If you're struggling with that, check out this healing art https://www.laughteronlineuniv....ersity.com/hooponopo
4. Sit with this interaction until you feel the negativity slip away. It may require multiple times of sitting with this to resolve itself. As you are able to sit with these interactions, more will present themselves. Continue this process as they present themselves as you continue to be in an open and receptive mindset.

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How To Create A Successful Meditation Routine:
Find a time that you can dedicate daily 5-10 minutes of quite time to give your brain a break from the outside stimuli of family, social media, electronics except calming music, and anything else that distracts your mind.

Use a guided meditation (Join our circle on Insight Timer here https://insig.ht/IizMSCX9hcb and download the app to your phone; THOUSANDS of free guided meditations from 2 minutes long and up) or calming music (find our playlist here https://youtube.com/playlist?l....ist=PL8ZxYUOGRdtPNQp or a great station here: https://www.youtube.com/c/SUPE....RNATURALBRAINWAVEPOW

If you’re still struggling to find the ability to sit and listen to something, put a candle in a place that you can see it and focus on the flame dancing while listening. At the end of this, give yourself grace for putting forth the effort. No matter if it’s a crawl, never stop moving forward. And Remember, Faith Without Work Is Dead.

Seek guidance for understanding what the best practice time/schedule for your life is, and continue to seek what is the best path for your highest good, and to provide guidance as you go along on your journey.