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How To Lose Weight Fast - 2 kgs -No Exercise or Diet - Coffee Protein Smoothie/Shake For Weight Loss

Kiran Chaudhary
Kiran Chaudhary - 264 Views
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264 Views
Published on 01 Aug 2021 / In How-to and Style

Wanna lose 2 kgs in a week with coffee & Chocolate? meal replacement shake quick weight loss with protein shake for breakfast.
https://tinyurl.com/Weightloss-Now2021
#loseweightfast #chocolateforweightloss #coffeeforweightloss #smoothierecipesforweightloss #nishaomey #nodiet #noexercise

INGREDIENTS:
1 cup water
1 1/2 tsp instant coffee (or 1 cup brewed black coffee)
1 tbsp raw cocoa powder
1 frozen banana
3 dates
1/2 cup low fat milk
1/2 cup low fat curd/yogurt
1 tbsp flax seeds
3 tbsp oats
3 sliced almonds and 1/2 tsp chia seeds to garnish
NOTE: You can add chia seeds instead of flax seeds

IMP NOTE: All grains contain phytic acid (an organic acid in which phosphorous is bound) in the outer layer or bran.
If you notice any stomach pain, indigestion, or constipation. Then your body is not tolerating the phytic acid in the oats, and you have to soak the oats for a few hours or overnight to reduce the acidity of the oats. Or you should lightly roast the oats, but since instant oats are precooked it usually does not create any issues. Pls refer this video to understand the different types of oats https://tinyurl.com/Weightloss-Now2021

Soaking in acidic solutions (lemon juice, curd, yogurt etc) allows enzyme, lactobacilli and other helpful organisms to break down and neutralize phytic acid.

Watch my video to know whether chia seeds and basil (sabja) seeds are the same: https://tinyurl.com/Weightloss-Now2021

Thanks for watching and donโ€™t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnโ€™t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are โ€œgenerally informationalโ€ and not specifically applicable to any individualโ€™s medical problems, concerns and/or needs.

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