Dr. Andrew Huberman: "DO IT DAILY!" very large positive effects (science recommendation)

"IT TAKES 60 SECONDS"

►Special Thanks to Andrew Huberman for sharing this valuable information.
Check out his amazing content here: https://www.youtube.com/c/AndrewHubermanLab
http://www.hubermanlab.com/
FULL EPISODE: https://www.youtube.com/watch?v=KVjfFN89qvQ&t=1123s

►If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp. https://tryonlinetherapy.com/dailymotivation. We receive commissions for referrals to BetterHelp. We only recommend products we know and trust.

►SELF-HYPNOSIS AUDIO PROGRAMS: http://bit.ly/2jVoXRb (Reprogram Your Subconscious)
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©️ SOURCE CREDIT: https://www.youtube.com/c/AndrewHubermanLab
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🎵BACKGROUND MUSIC licensed through AudioJungle & Epidemic Sound
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🎥FOOTAGE licensed through VideoBlocks, Filmpac and Artgrid except parts about the topic that have been used under fair use.
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►All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please send me an email,
[email protected], and we can sort it out.