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Collagen Rich Foods/Foods To Boost Collagen - Nutrition
The Human Collective - 134 Vues
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In this video, I discuss about 7 foods to boost collagen without supplements.
1. Bone broth
2. Chicken
3. Egg whites
4. Fish & shellfish
5. Citrus fruits & other vitamin C rich foods
6. Garlic
7. Beans
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