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Berry Bars Healthy Recipe | Blueberry Raspberry Vegan Bars | EASY RICE COOKER RECIPES

Rice Cooker Baking with Life Of Pang
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Published on 27 Nov 2021 / In How-to and Style

Welcome to Rice Cooker Baking with Life Of Pang! Where YOU can BAKE in your RICE COOKER! (EXPAND for RECIPE)

• HOLIDAY GIFT IDEAS https://amzn.to/2Z6q4Cg
• LISTEN TO YOUR FAVORITE BOOKS (yes not reading)
https://www.amazon.com/hz/audible/mlp/membership/premiumplus/monthly?tag=lifeofpang-20

• RECIPES on HideOutTV https://hideout.co/userchannel/rice%20cooker%20baking?tab=videos
• RECIPES on YouTube https://youtube.com/playlist?list=PLgoB7uLnulo-gqKxZuFkjTUT7EqA2MAoU
• RECIPES on Odysee https://odysee.com/$/invite/@lifeofpang:8
• RECIPES on RUMBLE https://rumble.com/c/c-362095
• PRODUCTS USED are linked below the recipe

This simple and easy recipe can be made with fresh or frozen berries. It's vegan, dairy free, oil free and sugar free with soft white whole wheat flour for a healthy snack or dessert! Double the recipe for larger rice cooker or if baking in a large pan in the oven. Enjoy!

Berry Bars Healthy Recipe | Blueberry Raspberry Vegan Bars | EASY RICE COOKER RECIPES

NOTES:
* 1 cup = 250 ml
* My rice cooker capacity = 1 litre or 5 cups
* Please READ Important TIPS at the end of each video
* Aquafaba is the brine or juice from cooked garbanzo or chickpea beans

INGREDIENTS:
• 3 tbsp (48g) AQUAFABA (sub with 1 egg if non-vegan)
• 1/4 cup (35g) CHOPPED DATES
• 1/3 cup (90g) MASHED BANANAS
• 1 tsp (2g) LEMON ZEST
• 1 tsp (5g) LEMON JUICE
• 1/4 cup (60ml/60g) ALMOND MILK
• 1 tsp (5ml/6g) PURE VANILLA EXTRACT
• 1 cup (140g) SOFT WHITE WHEAT FLOUR (pastry wheat flour)
• 1 tbsp (12g) CHIA SEEDS
• 1 tsp (5g) BAKING POWDER
• 1/8 tsp SEA SALT
• 1/2 cup (80g) BLUEBERRIES (fresh/frozen)
• 1/2 cup (63g) RASPBERRIES (fresh/frozen)

HOW TO MAKE IT:
1. Using a blender or smoothie maker, blend aquafaba, dates, banana, lemon zest, lemon juice, almond milk and vanilla extract until smooth
2. Whisk together flour, chia seeds, baking powder and salt
3. Mix the wet and dry mixture together until incorporated
4. Lined pot/pan with parchment paper and add half of the batter, smooth onto the bottom as much as possible. Sprinkle blueberries evenly onto the batter. Now spread the rest of the batter then top with the raspberries
5. Bake for 1 bake cycle (30 min) and check. Rice cooker varies so bake longer as needed
6. Cool 5-10 minutes and enjoy them warm

OVEN BAKING:
Bake in greased and lined pan, in pre-heated oven of 350F (180C) for 25-35 minutes. Ovens varied so check about 22 minutes and bake longer as needed

***** DISCLAIMER *****

My videos contain affiliate links to products. As an Amazon Associate I earn from qualifying purchases from these links. There is no additional cost or obligation to you. But if YOU USE my links, it will help me buy baking ingredients to make MORE of your favorite goodies!

• MY STOREFRONT https://www.amazon.com/shop/lifeofpang
• HOLIDAY GIFT IDEAS https://amzn.to/2Z6q4Cg
• LISTEN TO YOUR FAVORITE BOOKS (yes no reading)
https://www.amazon.com/hz/audible/mlp/membership/premiumplus/monthly?tag=lifeofpang-20

SIMILAR BAKING ITEMS (due to where I live, your country may not have exact make/model):
• SHARP (mine) THAILAND https://c.lazada.co.th/t/c.89z4
• RICE COOKER (similar size) https://amzn.to/3BGqAEN or https://amzn.to/3kL8BpD
• RICE COOKER WITH LID https://amzn.to/3zIDbXa
• PARCHMENT PAPER https://amzn.to/3gVs7Po
• FOOD SCALE (similar) https://amzn.to/3bgDOhm
• WHITE WHEAT FLOUR https://amzn.to/3E57ytm
• CHIA SEEDS https://amzn.to/3co2C5Y
• PURE VANILLA EXTRACT https://amzn.to/3slluJe
• ALMOND MILK https://amzn.to/3tWUx0d

VIDEO PRODUCTION:
• Adobe Premiere Pro https://amzn.to/38zMTPL
• Canon G7X Mark III https://amzn.to/3kN9WfH
• Samsung Galaxy S9+ https://amzn.to/3jzt7u1
• MUSIC: I have a subscription to storyblocks.com (audioblocks.com) and have full license right to use the music in my videos

***** CONTACTS & SOCIAL MEDIA *****

E-MAIL: [email protected]

SOCIAL MEDIA LINKS:
• YouTube https://www.youtube.com/channel/UCrW_AGd77slOZRIlnk9_Hnw/videos
• HideOut Rice Cooker Baking https://hideout.co/userchannel/rice%20cooker%20baking
• Rumble https://rumble.com/c/c-362095
• Odysee https://odysee.com/@lifeofpang:8
• BitChute https://www.bitchute.com/channel/n0Ea5mhw6ePw/
• Facebook https://www.facebook.com/ricecookerbaking
• Instagram https://www.instagram.com/ricecookerbaking
• Pinterest https://www.pinterest.com/ricecookerbaking

INSTANT MESSAGING LINKS:
• Telegram Chat https://t.me/ricecookerbaking
• Facebook Chat http://m.me/ricecookerbaking
• WhatsApp Chat https://wa.me/message/LGSXNC42DCFRN1

TAGS-MENTION-SEARCH:
• WWW Search - ricecookerbakingwithlifeofpang | life of pang | ricecookerbaking
• Hashtags - #ricecookerbakingwithlifeofpang | #lifeofpang | #ricecookerbaking
• Mentions - @RiceCookerBakingWithLifeOfPang | @life of pang | @ricecookerbaking

#RiceCookerBakingWithLifeOfPang #RiceCookerBaking #LifeOfPang #EasyRiceCookerRecipes #HangryPangEats #TameYourHungerPang

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Rice Cooker Baking with Life Of Pang

Refreshing vegan Berry Bars are great any time; with no dairy, no oil and soft wheat flour for a healthier dessert!
#ricecookerbakingwithlifeofpang #ricecookerbaking #lifeofpang

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