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5 TOP Plant-Based Nutrients That Can Naturally Boost Collagen

The Human Collective
22
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Published on 21 Sep 2022 / In Health

Have you spent hundreds of dollars trying to find the secret to youthful skin? Yet no matter how many skin creams or serums you buy, nothing seems to do the trick. I’ll let you in on a little-known fact, the answer to youthful skin is...collagen!

That’s right, collagen is responsible for keeping your skin, hair, nails, teeth, and, well, your whole body youthful! Sit tight as we give you the insight you need to naturally boost your collagen levels all through plant-based nutrients!

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⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
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#Collagen #SkinCare #Bestie

✅ Sources: https://pastebin.com/X2LEBrJm

⌛Timestamps:
⏱️ Intro - 0:00
⏱ Collagen - 0:34
⏱ Vitamin C - 1:33
⏱ Silicon - 3:15
⏱ Zinc - 4:11
⏱ Amino Acids - 4:44

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
What is Collagen?
Collagen is the richest structural protein found in animals. Structural protein is responsible for the build-up and layout of your cells and tissues. Collagen makes up for 70% of the protein in our skin and is a beauty food that helps skin elasticity. It’s one of the major factors helping people age gracefully.

Vitamin C
Vitamin C is essential for producing collagen because your body can’t make collagen without it; it’s a necessary cofactor for collagen synthesis. Studies show that the presence of Vitamin C causes the DNA to promote and maintain the intracellular amount of collagen. Also, the antioxidant properties present in vitamin C fight free radicals and assist the skin’s regeneration process by helping repair damaged cells and refresh the skin. Experts recommend a daily intake of 75 to 90 micrograms of vitamin C.

Copper
This essential mineral forms red blood cells, bones, and connective tissue. Copper activates lysyl oxidase, an enzyme necessary for collagen development, and builds fibers that support your tissues. You only need copper in small amounts, and since your body can’t naturally produce it, you must supplement it through your diet.

Silicon
Silicon is a mineral vital for bone strength and preventing diseases such as osteoarthritis and osteoporosis. This mineral helps in collagen production and contributes to the structural integrity and elasticity of the skin.

Zinc
Zinc plays a crucial role in collagen synthesis. It is necessary for cell repair and helps defend collagen in the body against damage. Zinc deficiency can lower the amount of collagen produced, so getting adequate amounts of zinc every day is necessary.

Amino Acids
Three amino acids are vital for collagen production— Lysine, glycine, and proline. While all these three amino acids are essential for operation, each has its benefits.

For more information, please watch the video until the very end.
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