5 Brilliant Benefits of Ashwagandha
Would you like personal assistance from Joe Leech (MSc Nutrition) to reach your health goal? Speak with him directly here in FB messenger: http://bit.ly/speak-with-joe
Subscribe: http://bit.ly/anvideos
Ashwagandha is a medicinal herb linked to all sorts of powerful benefits for your body and brain. This video looks at 5 of the top benefits, which have all been tested in human clinical trials.
Further reading: https://authoritynutrition.com/12-proven-ashwagandha-benefits/
Follow Authority Nutrition:
Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/
---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/23439798
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/21407960
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/19718255
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/23125505
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/26609282