19 SUPERFOODS That Naturally Cleanse Your Liver

The primary way in which your body expels toxins is via the liver. It detoxifies and cleanses your body by continuously filtering the blood of poisons that enter it. But when it becomes overworked as a result of stress or excessive exposure to toxins, your entire system can be thrown off balance, and your health severely compromised. One of the best ways to keep it in top shape is by eating the right foods. And in today’s video, we will tell you about the best foods that can naturally cleanse your liver. From garlic, lemons, turmeric, apples to kale and more, watch till the end to learn about all of them.

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#Liver #LiverCleansingFoods #Bestie

✅ Sources: https://pastebin.com/UqhB7SyZ

⏳ Timestamps:
⏱ Intro - 0:00
⏱ Green tea - 00:49
⏱ Garlic - 01:18
⏱ Grapefruit - 01:40
⏱ Lemons - 01:59
⏱ Beetroot - 02:49
⏱ Nuts - 03:24
⏱ Olive Oil - 03:52
⏱ Turmeric - 04:19
⏱ Broccoli - 04:55
⏱ Sweet Potatoes - 05:32
⏱ Apples - 06:19
⏱ Coffee - 06:51
⏱ Fatty fish - 07:16
⏱ Milk Thistle - 07:53
⏱ Avocados - 08:25
⏱ Berries - 08:59
⏱ Cabbage - 09:23
⏱ Kale - 09:42
⏱ Prickly pear - 10:02

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
1. Green Tea: Green tea has been used as a medical aid for years. According to a study, drinking green tea every day is associated with improved blood markers of liver health.

2. Garlic: Garlic is rich in sulphur and also contains good amounts of selenium. While the former helps activate the liver enzymes that help flush out toxins from the body, the latter helps boost the natural antioxidant enzyme levels in the liver.

3. Grapefruit: Grapefruit is rich in vitamin C and antioxidants, two powerful liver cleansers. Like garlic, grapefruit contains compounds that boost the production of liver detoxification enzymes.

4. Lemons: Lemons love your liver and your liver loves them right back. They are a natural cleansing food and essentially one of the best to "get things going" in all areas of your body.

5. Beetroot: Here’s what the violet on your rainbow plate of veggies can do for your liver.

6. Nuts: The healthy fat and nutrients -- including vitamin E -- content in nuts makes them good for the liver.

7. Olive Oil: Switch your bottle of vegetable oil with olive oil for healthy liver functioning.

8. Turmeric: No cleanse list would be complete without anti-inflammatory and natural healing spice turmeric.

9. Broccoli: Shaped like mini trees, broccoli gives life to your body.

10. Sweet Potatoes: Sweet potatoes, along with carrots and winter squash like butternut and pumpkin are all rich in beta-carotene.

11. Apples: Apples are rich in pectin, the soluble fiber that helps remove toxins and cholesterol from the blood, which helps your liver big time.

12. Coffee: Although we've all heard that too much coffee is bad for you, moderate amounts of this popular beverage can have real health benefits.

For more information, please watch the video until the very end.
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