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14 Natural Protein Shake Alternatives If You Don’t Like Protein Powder

The Human Collective
Published on 15 Sep 2022 / In Health

There's nothing wrong with protein powder but, for must of us, protein powder isn't necessary. Depending on the brand, it can also be very expensive. Instead, it's possible to add protein to your smoothies and workout shakes using ingredients you may already have on hand.

Powders may seem like a healthy way to add protein to smoothies and shakes. But many are actually filled with highly processes ingredients, chemicals, antibiotics, and heavy metals. Fortunately, there are natural alternatives out there compare favorably to protein powder butter oats shake, sunshine smoothie, berry oat shake, green booster shake to avocado shake and more, watch till the end to learn about all of them.

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Intro - 0:00
Roasted Strawberry Smoothie - 00:48
Gingersnap green smoothie - 01:47
Peanut Butter Banana Protein Shake - 02:31
Peanut butter oats shake - 02:58
Chocolate Protein Shake - 03:34
Sunshine smoothie - 04:25
Avocado shake - 05:01
Raspberry Almond Shake - 05:39
Green booster shake - 06:22
Bunny Food Smoothie - 06:52
Pumpkin Seed Smoothie - 07:34
Berry oat shake - 08:12
Hemp green smoothie - 09:11
Chia-Almond-Date Smoothie - 10:11


1. Roasted Strawberry Smoothie: This is an amazing smoothie which uses roasted strawberries, raw honey, a banana, and cottage cheese to create a protein-packed smoothie.

2. Gingersnap Green Smoothie: Greek yogurt, almond butter, and oats add protein to this smoothie, while a bit of ginger and vanilla give it that gingersnap flavor.

3. Peanut Butter Banana protein Shake: This smoothie is a rich source of protein. Use this as your post-workout meal to meal to real its goodness.

4. Peanut Butter Oats Shake: This shake contains Banana which is a good source of potassium and gives you the energy you need after a workout.

5. Chocolate Protein Shake: This is a simple 7-ingredient, plant-based shake made with protein-rich whole food ingredients and no protein powder.

6. Sunshine Smoothie: This smoothie includes a trifecta of protein and healthy fats from kefir, cottage cheese and almonds.

7. Avocado Shake: This protein shake is rich in magnesium which helps in muscle function while calming your nerves.

8. Raspberry Almond Shake: Start your day with the sweet, tart flavor of raspberries.

9. Green Booster Shake: A perfect combination of greens, antioxidants, and protein, this shake is a perfect energy booster.

10. Bunny Food Smoothie: If you're living the meat-free life, you know that tofu provides complete protein, which means it packs in all nine of the essential amino acids your body needs to carry out basic life functions.

11. Pumpkin Seed Smoothie: Pumpkin seeds are a perfect snack so why not add it to a smoothie? With a bit of pumpkin of course.

12. Berry Oat Shake: Oatmeal is a very popular item for breakfast and many times we top it along for the ride.

For more information, please watch the video until the very end.
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