10 Symptoms of Vitamin B12 Deficiency You Should Never Ignore

If untreated, vitamin b12 deficiency can have severe consequences – including neurological problems like nerve damage, blood diseases like anemia, and physical impairments. Even though the average adult only needs about 2.4 micrograms of vitamin b12 a day, many people don’t get enough from their diet or supplements.

The lack of vitamin b12 is even more prevalent in those who follow a vegan or a vegetarian diet or live with a condition that interferes with nutrient absorption.

Furthermore, vitamin b12 deficiency symptoms are varied and common among other conditions as well; thus, most people easily overlook the signs of a vitamin deficiency until it’s too late. Don’t be one of them!


OTHER VIDEOS TO WATCH:

10 Types Of Depressive Disorders You Need To Know:
https://www.youtube.com/watch?v=2EdKnheR_WQ

15 Signs You’re Eating Too Much Sugar:
https://www.youtube.com/watch?v=5oRF5DqAizc

12 Mental Illness Signs You Should Not Ignore:
https://www.youtube.com/watch?v=hGOQpHNRF8I


------------------------------------------------------------------

Subscribe To Our Channel for More Videos Like This!

TWITTER:
http://www.twitter.com/brainydose

FACEBOOK:
http://www.facebook.com/brainydose

INSTAGRAM:
http://www.instagram.com/brainydose

Audio & Video Production by Brainy Dose

------------------------------------------------------------------